Your Mini Guide to Naturopathic Support for Menopause, Hormones & Energy is a gentle, practical ebook for women who feel exhausted, “not themselves” and overwhelmed by midlife changes. Inside you’ll find 5 simple foundations—balancing blood sugar, calming your nervous system, nourishing sleep, loving your gut and embracing gentle movement—to help you feel more steady, clear and energised in everyday life. No perfection, just small, realistic steps you can start this week.