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Your Journey To Better Health Starts Here!

Packages To Suit You!

Whether you’re looking for a one off reset session or deeper ongoing support, you can choose the package that feels most aligned with your health goals and where you are on your journey!

  • The Reset Session

    67£
     
    60‑minute 1:1 session (online) Brief intake & circadian, nutrition, and movement audit Personalised 2‑week action plan (food rhythm, sleep routine, simple strength)
     
    • Tailored plan
    • 60 minute video call

  • Foundations Programme

    597£
     
    1 x 75‑minute intake 5 x 45‑minute follow‑ups (every 1-2 weeks) Personalised plan Templates: plate method, protein targets, 3‑2‑1 sleep, 20‑minute strength basics
     
    • Daily WhatsApp support (mon-fri)
    • Personalised Plan
    • Templates
    • (3 x £210) Payment option
    • 6 x 1:1 Video calls

  • Steady Support

    120£
    Every month
    1 x 45‑minute session per month. Plan tweaks for new seasons, travel, or symptoms. Continued access to resources
     
    • Monthly support
    • Updated plans

CNM‑qualified naturopathic coaching focused on food, sleep, stress, and simple strength, the things that move the needle. 

Specialising in Women's Hormone health, PMS, Perimenopause & Menopause

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