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Recommendations Disclaimer (Books, Products & Resources)

The recommendations  (including any books, products, tools, brands, links or resources) are provided for general education and information only. They are not medical advice and are not intended to diagnose, treat, cure or prevent any disease.

As a naturopathic health coach, I support clients with lifestyle, nutrition and wellbeing coaching. This guide does not replace the role of your GP, pharmacist or medical team. Always seek personalised medical advice if you have symptoms that are new, worsening or concerning.

Please check with a GP / pharmacist before using any recommendations if you:

• are pregnant, trying to conceive, or breastfeeding

• are under 18

• have a medical condition (including thyroid conditions, diabetes, liver/gallbladder issues, autoimmune conditions, high blood pressure, or a history of hormone-sensitive conditions)

• take any medication, or use HRT/contraception

• have allergies, intolerances, or a history of disordered eating

Supplements, herbs & natural products

If any recommendations include supplements or herbal products, please note:

• “Natural” does not always mean safe for everyone.

• Supplements can interact with medications and may not be appropriate for certain conditions.

• Use reputable brands, follow label guidance, and discontinue use if you experience any unwanted effects.

Results vary

Everybody is different. Any examples, benefits or outcomes mentioned are not guaranteed, and what works for one person may not work for another.

In an emergency

If you have urgent symptoms (such as chest pain, severe shortness of breath, severe allergic reaction, thoughts of self-harm, or you feel unsafe), please contact 999 or NHS 111, or seek urgent medical care.