Recommendations

“My Wellbeing Favourites”
These are the books, tools, and everyday essentials I personally use and love to support my wellbeing. I’m sharing them here in case they help you feel more grounded, nourished, and supported too.

Please note: All recommendations are for educational and lifestyle support only and are not a substitute for medical advice. I do not diagnose, treat, prescribe, advise on medication, or replace your GP, prescriber or healthcare professional. My role is to support the lifestyle foundations around your health journey, including nourishment, movement, sleep, stress support, digestion and sustainable habits. Any changes to medication, supplements, diet or exercise should be discussed with your healthcare professional

BOOKS

Eat like a girl - Dr Mindy Pelz
Glucose revolution - Jessie Inchauspe
Sustain Me - Barbara O'Neil
Hack your Hormones - Davinia Taylor
You can heal your life - Louise Hay

SELF-CARE

Infrared Sauna - www.firzone.co.uk
Grounding Sheet - www.rowlandearthing.co.uk
Red Light Lamp - www.redlightrising.com
Tallow Face Cream - www.nudumskincare.co.uk

SUPPLEMENTS

Bone Broth Protein Powder - www.willpowders.com
Collagen - www.ancientandbrave.earth
Magnesium - www.clivedecarle.com
Iodine - www.amazon.co.uk
Lion's Mane -Nootropics