Recommendations

“My Wellbeing Favourites”
These are the books, tools, and everyday essentials I personally use and love to support my wellbeing. I’m sharing them here in case they help you feel more grounded, nourished, and supported too.

BOOKS

Eat like a girl - Dr Mindy Pelz
Glucose revolution - Jessie Inchauspe
Sustain Me - Barbara O'Neil
Hack your Hormones - Davinia Taylor
You can heal your life - Louise Hay

SELF-CARE

Infrared Sauna - www.firzone.co.uk
Grounding Sheet - www.rowlandearthing.co.uk
Red Light Lamp - www.redlightrising.com
Tallow Face Cream - www.nudumskincare.co.uk

SUPPLEMENTS

Bone Broth Protein Powder - www.willpowders.com
Collagen - www.ancientandbrave.earth
Magnesium - www.clivedecarle.com
Iodine - www.amazon.co.uk
Lion's Mane -Nootropics