Compassionate, practical coaching for steady energy, calmer symptoms, and a body that feels like yours again.

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  Is this you? 

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• Afternoon crashes, brain fog, or sugar cravings.

• Broken sleep, night waking, hot flushes, or anxious mornings.

• Weight changes around your middle that won’t budge.

• Mood swings, irritability, or feeling “not quite yourself”.

• Skin or digestion acting up, new sensitivities to foods.

• Feeling rushed or unheard in short appointments.

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 Perimenopause and menopause are normal, but “normal” doesn’t have to mean struggling alone. We’ll focus on the   foundations that make the biggest difference, and fit them to your real life.

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 What changes with support?

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• More consistent energy throughout the day.

• Better sleep and fewer night wakes.

• Calmer appetite and steadier blood sugar.

• A comfortable, sustainable approach to weight.

• Clearer skin, a steadier mood, and more confidence.

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 How I help

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 Naturopathic, foundations‑first coaching tailored to your symptoms, routine, and goals

• Food you enjoy: whole food meals with enough protein, fibre, and colour to stabilise energy and appetite.

• Sleep and nervous system support: simple routines, light and caffeine timing, wind down that works.

• Simple strength and movement: 20‑minute, 3x week basics you can sustain at home or in a gym.

• Blood sugar and cravings, practical swaps and meal rhythm that reduce spikes and crashes.

• Cycles and symptoms, pacing, tracking, and adjustments through perimenopause into menopause.

• Works alongside medical care, support whether or not you use HRT or GLP‑1s.

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 Coaching complements your GP’s care; I don’t diagnose or treat disease. Please speak to your GP about medications, HRT, or test results.

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 Working together 

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 Step 1- Free discovery call (15 minutes) A short conversation to understand your symptoms and goals, answer questions, and

 choose your best starting point.

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 Step 2- Foundations session (60–75 minutes) A thorough intake and a clear, personalised plan focusing on food, sleep,   movement, and stress support. Your written plan arrives within 24–48 hours.

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 Step 3 — Follow‑ups and momentum (45 minutes) Regular check‑ins to review progress, reduce symptoms, and adjust your   plan as your hormones shift.

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 Optional: Ongoing support Monthly or quarterly sessions to keep results steady through new seasons and stages.

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 Packages

• Reset Session - £67 60 minutes call, a 2‑week action plan (food rhythm, sleep routine, simple strength). Best for: a focused reset or second opinion.

• 12 Week Foundations - £597 1 x 75 minute in depth call, 5 x 45 minute follow ups, personalised plan, resources, and light weekday message support. Best for: steady changes and symptom relief you can maintain.

• Ongoing Support -£120 per month. One 45 minute session per month and check ins. Best for: maintaining results with gentle accountability.

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​ “In 12 weeks my afternoon crashes eased, I’m sleeping through most nights, and my clothes feel comfortable again. Melissa’s   approach is kind, practical, and it works.” - Sarah, 47

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 Why work with me 

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" I’m Melissa, a CNM qualified naturopathic health coach with a special interest in perimenopause and menopause. My   approach is kind, practical, and evidence informed. I support women who feel rushed or unheard to build foundations that   make everything else work better with or without HRT and GLP‑1s."​

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 FAQs 

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• Can I work with you if I’m on HRT or a GLP‑1? Yes, coaching focuses on foundations and fits alongside your GP’s care.

• Will I get a strict meal plan? No. You’ll get flexible templates and easy structures you can adapt.

• How quickly will I feel better? Many women notice steadier energy and better sleep within 2–4 weeks. Sustainable changes usually build over 8–12 weeks.

• Do you run lab tests? I don’t order tests; I can help you make sense of results from your GP and adjust your plan accordingly.

• Are sessions online? Yes, video or phone, UK time zone.​​​​

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  “Brain fog, mood swings, constant cravings — within a month I felt steadier and clearer. I finally feel like myself again.”  -         Emma, 44