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What working together looks like
Step 1 - Free discovery call (15 minutes) A quick chat to understand your goals and see if we’re a good fit. We’ll choose the best starting point together.
Step 2 - Foundations session (60–75 minutes) A thorough intake covering your routine, symptoms, and priorities. You’ll leave with 2–3 clear actions.
Step 3 - Your personalised plan A simple one page plan for food, sleep, movement, and stress support, plus templates you can follow on busy weeks.
Step 4 - Ongoing support Regular 45 minute check-ins, gentle accountability, and adjustments as you progress. Light weekday message support included.
What to expect
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More consistent energy and better sleep
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Calmer appetite and steadier blood sugar
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A comfortable, sustainable approach to weight
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Clearer skin and a more settled mood
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Confidence with a plan you can actually keep
Practical notes
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Sessions are online (video) or phone; UK time zone.
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Most clients start with a Foundations Session, then 2–6 follow‑ups over 8–12 weeks.
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Coaching complements medical care. I don’t diagnose or treat disease; please consult your GP about medications, HRT, or test results.
Ready to begin? Book your free15 minute call.
"You stay in control, my role is to guide, support and encourage you with clear explanations and practical ideas you can actually use."
CNM‑qualified naturopathic coaching focused on food, sleep, stress, and simple strength, the things that move the needle.
Specialising in Women's Hormone health, PMS, Perimenopause & Menopause